This audio soundtrack design gives you space to teach with personalized attention and offer physical support over the length of this endurance building experiences. In-breath and out-breath voiced by musical cues with a light background of ocean waves create the foundation. Minimal voicing of basic movement cues keeps the basic direction of class with space for you to set the tone and offer your own color over the top. The endurance of this practice really teaches, but if it depletes your ability to guide those moments of learning for your students they will only be left with their own ability to refine their movements or grow in the practice. My intention with this audio soundtrack moves you into a space with freedom to give physical support and detailed instruction throughout your room.
100 minute class timed for a 5 second breath cycle:
- in-breath sound marker
- out-breath sound marker
- basic movement ques verbalized
- plenty of empty spaces for you to talk into as live guide
- ocean waves gently crashing
In this audio instruction Sun Salutation B is counted to be either right leg, or left leg, but not two full revolutions as one count.